Do you prefer tea or coffee?
Are you an introvert or an extrovert ? An early bird or a night owl ?
Calm or hyperactive ? Drawn to meditation or action ?
Spiritual or materialistic ? Theoretical or pragmatic ?
Why choose between Yin or Yang when you can be both?
Join us for a workshop, in person or online, where you will receive information in the light of Traditional Chinese Medicine and practice Kundalini Yoga. Each workshop is on a specific topic, to improve your health and wellbeing.
During these two hours you will discover, learn, understand and feel what is happening in your body. You leave with some tips, some simple and efficient tools that you can implement in your life.
Share this experience with a friend : for any online class, your registration entitles you to a guest.
I felt out of the restlessness of daily life. A bubble of calm and sharing.
We have chosen the following themes, which often have impacts and raise questions in our daily lives.
Now it’s your turn to choose!
You can attend full series, or just attend an individual workshop
Back to Basics
Yesterday is history. Tomorrow is a mystery. Today is a gift. That is why it is called the present.
In this cycle we will focus on two main and vital functions : breath and digestion, as they highly impact our health. How can we get our vitality back through conscious breathing and better eating habits.
Optimize seasons cycles
The only way to make sense out of change is to plunge into it, move with it, and join the dance.
Everything works in cycles: alternating yin and yang, the moon cycle, the earth rotation... Here we choose the seasons, which have a great influence on our emotions and, if we understand their dynamics, can keep us healthy.
Take care of your Feminine
I am a woman.
And you, what's your superpower ?
Women are the focus of this cycle with topics such as : reducing your PMS ; handling your pre menopause or menopause, improving your maternity, taking care of your blood, THE feminine physiological liquid.
Boost your immune system
Health is our most precious treasure and the easiest to lose.
As we've heard a lot about it in the past months, the immune system is one of the pillars for a good health. Learning how to strengthen it, thanks to yoga poses working on specific organs and and to specific food, are great allies.
Handle your Emotions
I've decided to be happy because it's good for my health.
Emotions are the biggest troublemakers for the movement of energy. Understanding our emotions – why they are necessary – and how to handle them, allows us to improve our health. Limiting worry, cultivating joy, handling anger and reducing fear will all be included in this cycle.
Increase your vitality
Take care of your body, the only permanent place where you are bound to live.
Too much work, an intense rhythm, certain pregnancies, long illnesses can deplete our energy and lead to chronic fatigue. Learn how to take care of yourself and regain great vitality.
Tension is who you think you should be. Relaxation is who you are
Stress is an insidious enemy in our daily lives that disturbs our vitality and jeopardizes our health. We invite you to become aware of it and learn tools to handle it.
Invite your kids to participate
Without healthy kids, you don't have healthy adults.
What better gift to children than helping them to keep their natural vitality with simple tools that will benefit them during their entire lives? Workshops that you can practice with your children